Dear Friend,

Let me ask you a personal question…

Do you want to look better naked? I’m serious. Do you want to improve your physique in some way, shape or form?

Do you want to have more muscle, a chisel, defined set of abs, and leaps in herculean strength that oozes confidence in the gym?

Because I’m here to show you whatever training approach you're using now OR have used in the past can be improved by nearly 70%.

You’ll be able to double your current rate of muscle growth and strength gains...while spending HALF the time at the gym!

However, stay with me for just a minute here. I know you're skeptical — who wouldn't be, with outrageous claims like this coming at you from all the bodybuilding magazines, late night infomercials, and supplement stores.

This is different. What I'm telling you is the God's honest truth, and you need to hear it because:

1. I guarantee you the way you're training now is cheating you out of 90% of the growth you should be getting!

Hi, I’m Peter Tzemis, America’s Honest Fitness Coach.

Like a lot of guys, maybe including yourself, I once went down the well-traveled road of skipping workouts and excessive indulgence. Pizza was the norm late weekend nights. Alcohol was the only refreshment.

In fact, I became yet another casualty in the fight against the Freshman 15; yet it was more like the Freshmen 30 for me.

I have to admit this story is extremely EMBARRASSING to tell you…

But why am I doing this? Because I don’t want you to make the same mistakes I did.

I want to peel back the curtain and show you the exact turning point that allowed me achieve what GQ is calling “The Perfect Body.” The type of physique that comes complete with super strength, razor sharp abs and effortlessly attracts the opposite sex.

You’re going to get it all. How I did it and how you can too. Just make sure to keep reading.

The first time I looked at myself and realized my weight was a problem, was in the 6th grade. It was during soccer tryouts. I was competing for a spot with my cousin, Daniel. We ran our asses off. Gave it our all and did everything the coach told us to do.

Unfortunately, when judgement day came, I fell short. My cousin made it, but I didn’t. According to the coach, in his own round about way, I didn’t stand a chance. Why?

I didn’t have the right "body type" to play. Talk about being punched in the gut.

But that was just the beginning…

In my senior year of high school, I quit most sports and decided to “focus on my grades” which was code for party more and try to get laid. As a result...

Then something happened: I saw a picture of myself and realized I didn’t like the person in it. In fact, it disgusted me. The guy in the picture looked slow, stupid and lazy.

Although, deep down I knew I was not those character flaws. Inside, I felt better than that. Like I was destined for something more. Something bigger and better than average.

Simply, I was fed up and decided to make a change.

Being a bookish sort of person, I dove headfirst into all the fitness literature I could find.

I read everything on training, nutrition and supplementation I could get my hands on. I read for hours and trained for hours—and made every single mistake!

The thing about reading everything is there's just so much bad information out there. This is probably something you’ve noticed for yourself. Everything you read seems to contradict everything else you’ve read.

And, for the most part, you never really know what’s right, or wrong, or just plain stupid until you try it. So I tried everything. And it worked, sorta…

Despite the fact I made mistakes, I DID make progress: in two months I went from an obese 239 to a lean 170.

By the time I got to University, I had my routine down to a science. But just like anyone, my life changed dramatically when I moved into the dorm. And the excuses started piling up…

• “The college gym is too far”
• “I have too much homework to do”
• “I’ll start going to the gym after this next test”

I was coming up with every excuse in the book to avoid working out, eating healthy and staying fit.

Her name was Samantha. A flawless green-eyed, 5’4 brunette, that forever changed the game.

She radiated joy, sex and sunshine without the least bit of effort. When I met her, she was dating someone else. Yet I didn’t care. I wanted her to be mine. So I set out to make it happen. Hormones raging, I put in the work and within 4 weeks, we were together.

Was this a dick move? Maybe. But I was young and dumb and could care less at the time.

We spent the next few months spending every day and night together. Learning, experiencing and becoming one…

I felt like I could see the universe when she looked into my eyes - like a droplet of water telling you about the ocean. I mean, do you hear this? This girl made me think poetry, that's how deep I was in it.

And so, she quickly became my drug of choice. I hated not being around her. When I was in class away from her sweet smell, depression would creep into my bones. I started to let myself go. My standards dropped.

Complacency crept in. And that’s when I began losing her…

Have you ever heard about this thing called 'karma’?

As quickly we became one...our relationship was shattered into a million little pieces that could never be glued or put back together again. 

I went back to my old ways. Pizza, booze and partying. And I got fat. Real fat.

It felt like I got cut from my soccer team again so long ago; Except 1000 times worse.

After having my heart ripped out from my chest, I went down to the washroom to be alone and sob. Yes, sob like a 4 year old who’s ice cream had just fallen on the concrete.

And then I heard them. No sooner I walked in, my so-called friends were talking about my weight. How I had ballooned up so fast and how fat, lazy and pathetic “Peter had become.”

I'm sure you've had moments like this too, where the world knocks you down just a little too hard and you don't feel like getting back up.

And I’ll be honest, this time, I felt like curling up in a ball and just laying in bed. But then something came over me. I’m not sure what it was, yet I became angry. Flat out pissed off at my situation. Screw them and screw her because the truth is I had lost my way. I lowered my standards and it was MY fault.

Enough is enough! No more. I was done with it all!

It was time, once again to make a change. I was going to do whatever was necessary to build a Badass Body and join

the “genetic elite”

In This Book, I Discovered A Long, Lost And Forgotten “Hebbian Rule” . A Secret Set Of Principles Which Now Have Evolved Into The TNT Protocol.

It was this protocol that I put my body through that allowed me to evolve from boy to man. And I did it 66 short days. Trust me, it doesn’t take 5 years to look great with your shirt off. And you don’t need to spend a ton on supplements, eat nothing but grilled chicken or spend hours in the gym.

Muscle piled on faster than ever. My abs were popping like never before and my chest looked like it was chiseled out of stone.

And with the new body, the girls came. My ego and other things have never been stroked like that before.

However, despite my success, I'm really no different than anyone else:

I just happened to stumble onto a really simple, step-by-step blueprint to see massive results when it comes to building a head turning, panty-soaking body.

A blueprint you can’t find in the muscle magazines or on YouTube. It’s never been brought to the limelight before until now...

And this isn't just the Blueprint I teach thousands of other ambitious men, just like you. It's the Blueprint I used to not only build the body of my dreams; but give me the confidence to start my own business, meet and attract beautiful women and become financially independent all in a few short years.

This is a real-life conspiracy, a villain in a black hat, and it's the sole reason why you might have struggled to achieve a badass body…

95% of the information peddled to you is by genetic freaks and steroid pumped meatheads.

If you are a guy with average genetics (like me) you’re not going to respond to the popular training advice spewed across the internet.

The shocking truth is you've been lied to. You’ve been suffocated by advice from so called “gurus” who are always contradicting themselves.

Here’s the deal…

However, many muscle building programs out there have plateau’s built right into them.

Hitting a plateau is inevitable. Like catching the common cold, eventually it’s your turn

However the common cold, like the plateau, becomes an issue when it simply doesn’t go away.

Have you ever felt no matter how long you went to the gym, certain exercises or workouts just aren’t working for you like they used too? Have you tried every supplement or “shocking technique” under the sun and the results still don’t come?

Welcome to S.R.S.

Remember, when you first started lifting you had very high “Strength Sensitivity.” That’s a fancy way of saying your muscle cells were primed to grow.

However, when that muscle growth started slowing down, your body hit a small plateau which is the beginning stages of “Strength Resistance.”

This is where you stop growing no matter what you do. And for a guy not on juice, it sucks. Like trying to row upstream without a paddle. Eventually you’ll tire out and give up.

Following advice from the chemically enhanced, will do nothing to help your body break through this wall. Leading you down a never ending rabbit hole of disappointment and unfulfilled dreams.

Lie #1 “You Must Go Balls To The Wall... AKA Train Hard Or Go Home.”

Training to failure, although smart in theory, is dumb. Here’s why…

Look, I have a feeling, if you’ve read this far you want one thing: To look like a greek god and perform like an athlete. You don’t want to look like a fat powerlifter or a meathead bodybuilder. So let’s learn from the athletes of the world instead of the drug induced bodybuilders...However let’s first look at this study fro the journal of applied physiology:

Yes they increased muscle power. This is why the athletes and olympians have gravitated toward this type of training.

Olympic weightlifters and strength athletes train for success not to failure. This allows them to sidestep any muscle breakdown and work each muscle group more frequently.

With quicker recovery time and more frequency, each muscle group can be trained more often. This gives you more “practice” with any given lift.

Here’s a little statement I want you to remember…

"Nerves that Fire together, wire together."

Donald O. Hebb, Canadian psychologist, sought to understand how the function of neurons contributed to processes such as learning. He is best known for his theory of Hebbian learning.

Hebbian learning, when applied to strength training, is the repeated practice of a lift.

This practice increases the neurological impulses to a muscle. Over time, your nervous system becomes more efficient at delivering high voltage to the muscle.

The more “practice” you get with a lift, the stronger you will become. The stronger you become, the more muscle your body can build. The more muscle you build, the more badass your body becomes.

LIE # 2  Chasing The Bouncing Red Ball

At first, anything new is great. Motivation is sky high and you're pumped to see results. However, a few weeks in and all the excitement wears off. You're left with the same old crappy dull toy you had before. Sounds a bit exaggerated but ultimately it's true.

We all love the newest shiny red ball, but before long, it's not so shiny, it's not so cool and then we want a newer, better, bigger ball.

The same holds true with workout programs, nutrition approaches, and supplementation. Instead of searching for honest, tested and scientifically-validated principles, you're on the lookout for the newest gimmick.

There is no end to fancy, complicated and unique tricks hacks and designs for workout. But the reality is that simplicity and consistency are the most important factors to success. This is because it creates a habit.

The problem with conventional workouts are that they aren't stimulating enough or they are too short to create a habit and build perseverance…

Getting stronger requires and building a badass body requires you to string together a series of workouts over time. Every workout builds upon the last and is one step closer to reaching your end goal. And thus the importance of creating bulletproof habits

In a study published in the European Journal of Social Psychology, a  research team decided to figure out just how long it actually takes to form a habit.

The study examined the habits of 96 people over a 12-week period. Each person chose one new habit for the 12 weeks and reported each day on whether or not they did the behaviour and how automatic the behavior felt.

Some people chose simple habits like “drinking a bottle of water with lunch.” Others chose more difficult tasks like “running for 15 minutes before dinner.” At the end of the 12 weeks, the researchers analyzed the data to determine how long it took each person to go from starting a new behaviour to automatically doing it.

The answer?

On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.(3)

The good thing is that this system is exactly 66 days long. The exact amount of time it requires for a new habit to be installed and downloaded into your cerebral network. This is done intentionally. I want your badass body to be long lasting and not some sort of “vacation from real life” you go on.

LIE # 3 You Need Hours Of Cardio To Get Ripped And Stay Shredded…

The worst lie of them all. Cardio is but one tool in your arsenal and abusing it does much more harm than good. The main issue with cardio is that doing too much ( like the recommended amount in many bodybuilding magazines) generates a high concentration of cortisol - the stress hormone.

Cortisol secretion is a natural response to stress and it's a good thing when released infrequently and for short periods as it helps the body deal with the threat to homeostasis.

However, when we're exposed to chronic and consistently elevated cortisol for extended periods of time, we experience long-term consequences.

Unfortunately, prolonged endurance training causes the body to release tons of cortisol.

Other than a long list of negative health consequences (altered immune function, cognitive decline, damaged reproductive health, bone loss, etc.), excess cortisol promotes fat storage and muscle loss. Mainly because it inhibits testosterone, and generates a poor testosterone-to-cortisol (T:C) ratio.

A high T:C ratio is anabolic (muscle-building). A low ratio is catabolic (muscle-wasting).

With cortisol increasing steadily throughout a workout and testosterone peaking at 20-30 minutes, an unfavorable T:C ratio is experienced during long exercise routines.

This leaves those training for hours with cardio in a chronic muscle-wasting environment...and those fooled into “running the fat off” not far behind.

So if you are a person with the goal of fat loss, but just don’t have the time to commit to hours and hours of running, GOOD NEWS, you should not do it anyway.

Commit to slow walking for 45 minutes to an hour, or a few intervals of sprinting, and you will be on your way to a badass body without the threat of cortisol.

Lie #4 Not Lifting Heavy Enough

The next time you hear someone say “lift lighter weights for 12-15 reps for muscle growth and to get ripped”...run the other way.

Lie #5 You need to eat gargantuan amounts of protein to build muscle and stay lean.

The bodybuilding world has an obsession with protein because amino acids are the building blocks of muscle. The belief is the higher the protein intake, the better the rate of muscle growth.

However, eating protein doesn’t stimulate muscle growth, proper training does. You can’t out gain a bad workout with good nutrition. Exercise is a stimulus. Amino acids are just a ticket that allows growth to occur.

If you are going to push through Strength Resistance, and force your body to build more muscle and transform into a walking monument, you are going to have to do something different…

Very different

Conventional workouts are not designed to provide the stimulus you need to renew your “Strength Sensitivity”. Especially if you’re a normal guy with a career, a job and maybe a family.

You don’t want to enter a bodybuilding show and have to take steroids to reach your goals. Or have that “fat powerlifter” look.

However, you just want to look better with your shirt off. You want to command respect, high status and power. You want to look slick in your suit. You want that chiseled "Greek God" physique that most of us men aspire to - and all women lust after.

Like I said conventional workouts and even “shocking methods,” supplements and a perfect diet can’t always get you there. The fastest way to transform your physique is to transform how your muscles operate.

It’s pretty simple and straightforward.

It is a very specific combination of more strength, more progress, more frequency and more recovery.

TNT training works by improving the nervous system’s signal to your muscle. TNT Training actually packs more muscle fiber, into the same muscle belly. This is called muscular efficiency. As you optimize this signal and get stronger, your muscles will display a far greater degree of density and definition.

So instead of the puffy bodybuilder look, you get the rock-hard GQ look with the performance of an olympian.

Can you imagine how substantial that is than simply inflating your muscle cells with temporary volume?

TNT works because you are able to achieve a huge increase in volume and frequency of training without breaking down your body. Volume and frequency are basically how much total weight you lift and how often.

And they are both critical factors to renewing your “strength sensitivity”.

Imagine condensing an entire month’s worth of training into 1 week of workouts. Yet because you are not breaking down your muscle fibers, your body has lots of time to recover and build superhero level strength and definition.

Here's the deal -

Now you know why and how you can take responsibility for fixing it…

I remember what it was like to be fat, broken and useless. So weak mentally and physically the wind could knock me over with a single gush of air.

But I also remember taking action. Day in and day out. Struggling for years then finally developing what is today, I believe the greatest training system on the planet; and a badass body to prove it.

And then the world started noticing too. Faster than ever other guys wanted the same thing.

So I decided to put everything down into a simple, step by step plan any guy can follow to achieve the head turning, girl getting, respect commanding, badass body of his dreams…

I call it...

This blueprint is the only system I know of designed to reignite your strength sensitivity through True Neuromuscular Technology (TNT) Training. Allowing your body to shockingly morph into a walking badass in only 66 short days with razor sharp abs, button-popping pecs and supreme confidence that oozes out of your pores.

Before I let you in on the inside more, I need to tell you what it ISN'T, so there's no false expectations...

I'll be honest...this program will not turn you into Arnold Schwarzenegger overnight. I'd be lying if I said it could.

It also won't help you get shredded in 7 days, add 50lbs to your bench in a month or look like a fitness model in only 4 weeks.

However if you want a body that oozes confidence, respect and raw power in half the time, then keep reading.

Here's What The Early Testers Had To Say...

You download the entire course, read through everything and begin. You take that first step towards a journey of a thousand miles.…

Now, Imagine looking at yourself in the mirror 4 weeks from now and seeing the progress...

Your body and muscles surging to an entirely new level of growth and prosperity

Your definition is becoming more apparent while veins are bulging out of your biceps.

You see yourself adding weight and smashing plateaus to lifts you’ve likely been stuck at for months or years…

Then after a few short months, the difference in your physical prowess will be nothing short of remarkable. You’re walking around super strong, with razor sharp abs and a body that girls drool over.

One by one, people will begin treating you differently. Really differently.

They know that you’re someone different. Someone special. Someone thoughtful.

They’ll come to think of you in a different way.

People will talk about how they find themselves thinking about you when you’re not around.

Can you see how powerful this is? Can you appreciate how simple this can be? Are you ready to make this your reality?

Listen: I've gotta be totally honest with you, so there's nothing left to chance:

If you're looking for yet another a generic muscle building body builders plan or a "hardgainers" get huge plan or a quick fix 10lbs in 10 days plan.

You know what I mean and let's just be honest: these are not solutions, they are train wrecks waiting to happen, and you KNOW they don't work.

If that's you, and I'm trusting it's not, then you need to leave this website right now. The Badass Body blueprint isn't pie-in-the-sky fantasy land nonsense - it's the real deal, and it's only for folks like you who are really serious about their body.

However, what if you had the power to transform into the physique you’ve always desired starting today and do it all in just 66 days from now?

What if you could melt fat, build super strength, and smash every single PR?

This program can do all of that for you. And much more while setting you up on a path for continual results. I made sure this was included in the system because:

I’ve been down this road before...twice. I’ve been fat, in shape, then fat again.

My weekends were spent alone. I had few friends. Dateless. Zero job prospects.

Playing video games by yourself and getting stoned can only take you so far in life.

And I remember the pain. The excruciating pain of being ignored. Of being a nobody.

Girls would notice me from a distance and then as they approached, they’d disappear and I’d wonder why. It’s been years since I felt that deep hole in my soul.

Almost like I was invisible to the rest of the world.

Girls acted like I wasn’t even there. Guys didn’t see me as a threat and left me alone.

Christianity has a word for it. They call it being “shunned.”

And I was miserable...

I wanted to be wanted.

I tried all sorts of things to get attention. Most didn’t work. A lot of them backfired. I wanted recognition, I wanted acknowledgement. I wanted respect.

I wanted something different. I wanted to be someone amazing…

You see, every guy dreams of making his mark on the world. Every guy wants to be seen as important, in the eyes of the world.

You want to be known as a badass. Someone powerful. Someone who can move, touch and inspire people in unique ways. Deep down, you know this.

You’d be lying to yourself if you said you didn’t.

5 Years Ago, Fighting Back Hot Tears, I Made A Vow To Myself Things Would Be Different…And What A Ride It Has Been.

And right now, it’s your turn.

The Badass Body Blueprint is a completely unique step-by-step 66-day program that reignites your strength sensitivity to drastically morph your physique into a Badass...As America's Honest Fitness Coach bypassing societies lies and getting to the truth has become a specialty of mine.

It’s time for a different approach to the game. One that actually works and isn’t filled with empty promises. One that’s simply, Honest.

Your initial charge will be $19 You will then be charged $9/month for 11 months after your initial charge has been made.

Included with your value packed Badass Body Blueprint I’ll also be hooking you up if you take action right now with something extra.

See, we’ve taken it one step further for you and made available 4 limited time bonuses to get warp speed like results.

Don’t worry, you can thank me later.

Alright, so you're just about ready to begin the program and you want to make sure you have everything lined up for success. There's an old saying that if you fail to plan, you can plan to fail.

Well, I've taken every step to make sure that doesn't happen to you – and I want you to do the same.To that end, I've created the Badass Body Blueprint Fast Start Guide. It details EVERYTHING you need to ensure you have everything in place leading up to your "official" first day.

Think of it like the Cliff's Notes version of the manuals. With this, you'll be playing with cheat codes.

The supplement world is a vast and confusing landscape full of really bad information. Some are fantastic, and others are complete crap—knowing which is which is the hard part.

Thankfully, it's part of my job.

Let’s clear up all that confusion and address the foundation supplements that are safe, effective, and legitimate. And so in this guide, I've outlined the ones that will help you meet your goals, and give you a rundown of which to stay away from—incredibly helpful for getting results without wasting money!

Testosterone is one of the most important hormones produced by the body, particularly for males. Not only is it vital to maintaining proper musculature and masculine appearance, it has myriad psychological benefits as well.

Most of you probably know that your individual testosterone levels fall as you age. But studies have shown that men today, across the population, have about 20% less testosterone than men the same age did just two decades ago. Yup, we are slowly being womanized.

In this kick ass guide, I reveal to you the 2 minute testosterone rush formula. 

It’s one of my most well kept secrets. So use it wisely

Why are V-line abs so great? Nothing really… EXCEPT that something is hardwired into women’s brains that sparks uncontrollable sexual arousal when they see those lines!

So in this one-time bonus offer, I reveal the secrets to getting that V-cut. Which exercises are most effective. Diet and supplement protocols and the number 1 factor to getting V-Line Abs. Don’t do this one thing, and you can kiss your V-lines goodbye.

You won’t wanna miss out on this one.

The biggest barrier I have found to building the body of your dreams is a lack of follow through and accountability.

Not only does this monthly membership pass provide that completely, but you’ll also get:

1. Exclusive supplement discounts, promos and gifts from my partnered companies
2. 1 New Weekly report, detailing the newest and most cutting edge tools, tricks and hacks in the fitness industry
3. Advanced access to new training programs, networking opportunities and private events.

And on top of it all, the first month is on me!

You will then be charged $9/month for 11 months after your initial charge has been made.

Choice 1: You Can Take All The Tips And Info I Just Gave You And Try To Put The Puzzle Pieces Together On Your Own, Without Assistance...

And who knows? You may get lucky and, one day, see some progress. It will take longer, of course, and you'll make a lot of painful mistakes and waste days, months or even years (like I did) not really getting anywhere. And maybe one day, a few years from now, you will have arrived. Tired, broken and wondering if it was really worth it?

Will all those nights out you missed, the family dinners you ate “healthy” at and those girls you missed out on worth the body you have now? Was it really worth all that lost time and effort in the end?

But you can choose this. I am not stopping you.

This is the quickest, fastest, and smartest way possible to achieve the badass body you deserve in minimal time.

Why risk failure and frustration trying to figure all of this out by yourself, when I've done the hard work for you? Why even consider starting from scratch?

I've laid out your EXACT Step-by-Step Blueprint already! This Blueprint has a legion of raving fans, because I've tested, perfected, and honed this system down to a work of art and I guarantee it will work for you.

I am giving you the map. All you have to do is follow it. 

Your initial charge will be $19 You will then be charged $9/month for 11 months after your initial charge has been made.

You have absolutely nothing to lose.

See you inside in just a second…

To Fitness, Freedom and Fortune,

Peter Tzemis,
America’s Honest Fitness Coach

P.S. Dude, there’s nothing wrong if you don’t want to build a badass body.

Nothing wrong at all.

Billions of men do it every day. Billions lead lives of “quiet desperation.”

While society sucks the soul right out of them.

You see it in their faces. You see it the way they carry themselves. Resigned to living a mediocre life, which is okay. However, I knew early on, I wasn’t destined to lead that kind of life. And I firmly believe... and I’d bet money on this... YOU aren’t destined to lead that kind of life either.

So when I say I’m committed to help you discovering this...I MEAN IT. With all my heart and soul. I’ve seen it change lives and I know it can change yours. You just gotta give it one chance.

That’s why I’m giving you my Iron Clad, 60 Day money back guarantee. So go ahead and click the button below. Give it all you’ve got and then get back to me with your story.

Your initial charge will be $19 You will then be charged $9/month for 11 months after your initial charge has been made.

P.P.S. Take a quick second and think about what would happen if you don’t end up investing in yourself and your future filled with wealth, success, and freedom today..

..and if you say you’ll just be back tomorrow, we both know you won’t.

And “Poof” another opportunity gone, forever.

See, if you pass up on this irresistible offer right now, chances are you’ll still be stuck exactly where you are right now;

Playing in the shallow end, by yourself, working harder than you need to be...

Wasting your hard earned money and your precious time on things that won’t build that dream body and just have you spinning your wheels in place..

With that gut wrenching, profit draining, knife twisting feeling of regret for the rest of your life.

Guys who wait get left in the dust.

Be an action taker, and join us now, right now:

Your initial charge will be $19. You will then be charged $9/month for 11 months after your initial charge has been made.

Is It Okay To Use Dumbbells In Place Of Barbells?

Yes, of course. Speaking typically, barbells allow you to use more weight, and DBs allow for a greater range of motion. So, they each have benefits.

During the course of the any of my programs, I will prescribe both, for various reasons. While I would typically prefer that you follow the workouts exactly as I write them, I understand that things get in the way and that won’t always be possible.

I Train In My Garage And Have Limited Equipment, And A Maximum Of 300 Pounds Of Weight. This Is Fine For My Upper Body, But I’ve Maxed Out Lower; Now What?

Ah, I feel you for sure. Thankfully, there’s a pretty easy solution: focus on unilateral exercises. The Bulgarian Split Squat, Step Up, Lunges, and Pistol Squat, Single Leg RDLs are all amazing options to allow you to overload a single limb. Trust me, 300 pounds will be more than enough.

Can I swap Exercises in the workouts?

I recommend sticking to the compound exercises included in the workouts. These movements are your key lifts that you will use to track progress with. I selected these exercises because I feel they contribute strongly to the desired look and they are very responsive to progressive overload.

Can I lift 5+ times per week?

This program is designed for 3-4 workouts sessions per week. Not only is 3-4 workout sessions more manageable for most people but it is also more effective. Strength gains are much more consistent with every other day training. Taking 24-48 hours of rest between intense workouts allows your central nervous system to recover.

Can beginners use this program?

Yes, This program can be used for beginners as long as he follows the progression properly. Meaning you go from phase 1 then phase 2 then phase 3.

No skipping ahead

Should I still do cardio if I work in manual labour?

If you work manual labor then your energy expenditure will be very high. If you are spending several hours per day walking, lifting, moving and doing physical tasks there is no need for additional calorie burning exercise. Lift weights 3-4x per week to build strength and maintain muscle and that’s about it.

Your initial charge will be $19. You will then be charged $9/month for 11 months after your initial charge has been made.

I play (insert sport here) 2-3 times per week, should I still do cardio?

If you are involved in sports then you can count that as your cardio workout. So on a day that you are playing a particular sport, you won’t need to do a cardio workout. Only do cardio workouts on days that you are not active or lifting weights.

I don’t like certain foods, do I have to eat what’s specifically laid out inside?

No! Everything in the nutrition plan can be substituted.

What about pre and post workout supplements and nutrition?

This will be covered in the supplement guide once you have finished downloading the program. Go do it now

I’m going out for dinner with some friends on the weekend. How should I handle eating out at social occasions without screwing up my diet?

This is covered extensively in the restaurant survival guide

I'm an experienced lifter, is this program for me?

Yes, this program emphasizes a lot of density training and CNS training. Most seasoned bodybuilders don't focus on this type of training. I highly recommend investing especially if you have hit a strength plateau. The badass body blueprint will teach you to reignite your strength sensitivity so that you can continue making gains and blast through any plateau.

Will this program require a ton of equipment?

No, everything can be done at your local gym or even at your home providing you have some basic equipment (this is covered in the blueprint)

How Long Is Required To Add Good Mass, Assuming Average Genetics?

For the average trainee, you’re going to need about 8-12 weeks of a solid mass-building program to really see appreciable results. Some people can gain muscle in a lot less time, but they are outliers.

If your body fat is reasonably low, you can eat more (insulin sensitivity will be higher), and gain muscle more quickly. If you’re on the heavier side, you’d need to take it a bit slower.

Alcohol. How Should I Handle Drinking During The Program?

Ah, great question. Yes, let’s cover this first. Let me just say this: during the first month of training, I want you to consume as little alcohol as possible; ideally, NONE. This level of restriction is just for the first month, and is intended to help create a beneficial hormonal environment that will allow for better progress over the rest of the program. Once you hit month two, we can add in some alcohol, assuming you can handle it. That said, a few drinks with dinner is one thing, but I would prefer you not go out and get wasted.

Your initial charge will be $19. You will then be charged $9/month for 11 months after your initial charge has been made.

References

1. Zquierdo M, Ibanez J, Gonzalez-Badillo J, Hakkinen K, Ratamess N, Kraemer W, French d, eslava J, Altadill A, Asiain X, Gorostiaga E., Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains, J Appl Physiol, 2006, 100:1647-1656
2. Angela L. Duckworth, Christopher Peterson, Michael D. Matthews, Dennis R. Kelly J Pers Soc Psychol. 2007 June; 92(6): 1087–1101.  doi: 10.1037/0022-3514.92.6.1087
3. Lally, Phillippa; van Jaarsveld, Cornelia; H. M., Potts, Henry W. W.; Wardle, Jane; How are habits formed: Modelling habit formation in the real world; European Journal of Social Psychology, Eur. J. Soc. Psychol. 40.6.John Wiley & Sons, Ltd. 1099-0992
4. A. Bonen, Journal of Applied Physiology Feb 1976, 40 (2) 155-158;
5. Skoluda, N., Dettenborn, L., Stalder T., & Kirschbaum C. (2011). Elevated hair cortisol  concentrations in endurance athletes. International Journal of Psychoneuroendocrinology, 37(5), 611-7.
6. Walmsley B, Hodgson JA, and Burke RE. (1978) J Neurophysiol. 41(5): 1203-1216
7. Robyn N. Smith, Neil J. Mann, Anna Braue, Henna Mäkeläinen, George A. Varigos The effect of a high-protein, low glycemic-load diet versus a conventional, high glycemic-load diet on biochemical parameters associated with acne vulgaris: a randomized, investigator-masked, controlled trial. J Am Acad Dermatol. 2007 August; 57(2): 247–256.  Published online 2007 April 19. doi: 10.1016/j.jaad.2007.01.046

Your initial charge will be $19. You will then be charged $9/month for 11 months after your initial charge has been made.

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