Drink This Weird 4-Ingriedient Six Pack Shake Every Morning To TRIPLE Fat Loss
What you eat - carbs, fat, protein, some combination thereof of nothing at all - determines your body’s reaction to food and training for the rest of that day.
Getting lean or staying lean, and adding muscle, there- fore, requires doing things right, and that includes starting the day with a single goal: keep the body burning fat for as long as possible.
The majority of my clients and friends (as well as myself ), delay eating breakfast by a few hours for this goal—the easiest solution. I often get up at 6 a.m., but if I eat breakfast, it won’t be until 11 am or later — sometimes much later— around 2 pm.
That’s a long gap to go without anything—most people need something to curb their appetite, which may be pretty strong in the morning due to the release of the hunger-stimulating hormone ghrelin.
The state of the body’s metabolism when first getting moving in the morning: a fat-burning inferno.
It looks like there are now five goals when first waking, listed in order of importance:
Five Early-Morning Six Pack Goals...
- Control Hunger
- Enhance Fat Burning
- Prevent Muscle Loss
- Prolong Ketogenesis
- Alklaize the body
I Drink this every morning. It’s kind of become a ritual for me. Sometimes I chug the baking soda with water and just mix the other ingredients.
Some worthwhile additions:
Organic Cinnamon (to help with insulin sensitivity
Raw Cacao powder (powerful antioxidants)
Organic Concentrated fruits / veggies formula (powerful antioxidants)
Organic Spinach (to alkalize the body)
Probiotic (to help promote a healthy gut microbiome)
Pink Himalayan sea salt (electrolyte balance + proper adrenal function) - Stevia (for flavor)
Note: if it’s not on this list, it’s not allowed in the shake.
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